Every night when your brain powers down and your body goes to sleep, there are actually quite a few different processes going on despite your idleness. Primarily, your brain must cycle through different stages of sleep, in order for you to receive all of the benefits that a night of rest has to offer. However, conditions such as sleep apnea don’t always make this easy and can prove detrimental to your well-being if left unchecked. Here’s a brief overview of the different stages of sleep and why each one is important for your body’s wellness.
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