Throughout the hustle and bustle of daily life, it’s quite easy to neglect getting enough sleep each night. After all, many of us have important responsibilities, exciting hobbies, or other things that eat into our daytime and nighttime schedules and ultimately cut into our rest—including even conditions such as sleep apnea! But few of us actually stop to consider the negative impact that inadequate rest can have on our bodies. While daytime fatigue and excessive sleepiness are often the first symptoms to manifest, did you know that sleep apnea can also inhibit your ability to block out unwanted thoughts? Here’s what you need to know.
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