Whether you believe you are living with sleep apnea or not, the proof might exist in a detailed log that your doctor recommends you keep each night. Also known as a sleep diary, this unique method can be the key to helping you breathe better and avoid chronic fatigue day after day. However, knowing what to write down as well as why you should do it may leave you feeling confused. Read on to discover the reason your doctor finds this simple log to be incredibly valuable.
(more…)