Cognitive Behavioral Therapy for Insomnia (CBT-I) – Denton, TX

Break Free from Insomnia with CBT-I

woman sleeping happily

On most nights, do you have trouble falling or staying asleep? If so, you may suffer from insomnia, a sleeping disorder that can lead to mental and physical health problems. After experiencing her own sleep problems, Dr. Karla Austin, a licensed sleep psychologist, offers Cognitive Behavioral Therapy for Insomnia (CBT-I). It’s a highly effective treatment that she is passionate about for those struggling with sleep issues. Her expertise in treating insomnia through CBT-I has helped countless patients achieve restful sleep without medication. To learn more about this approach, continue reading or give our office a call.

What Is CBT-I?

sleep doctor talking to patient

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach designed to help people with chronic sleep problems. It targets the underlying causes of insomnia by addressing the thoughts, behaviors, and emotions that interfere with healthy sleep patterns.

CBT-I typically involves a combination of cognitive therapy and behavioral techniques to reframe negative thoughts about sleep and change unhelpful habits. The treatment process is tailored to each individual but often includes sleep restriction therapy, stimulus control, and relaxation exercises. Through personalized sessions, Dr. Austin will work with you to identify and correct the specific issues affecting your sleep. The goal is to help you develop healthier sleep habits and a more positive attitude toward rest, leading to lasting improvements in sleep quality.

Benefits of CBT-I Treatment

woman sleeping happily

CBT-I offers numerous benefits, particularly for patients who have tried other treatments without success or who wish to avoid reliance on medications. Some of the key advantages include:

  • Long-Lasting Results: Unlike medications that may lose effectiveness over time or have unwanted side effects, CBT-I provides sustainable results by addressing the root causes of insomnia. Many patients continue to enjoy improved sleep patterns long after completing treatment.
  • Improved Sleep Quality: By adjusting the behaviors and thoughts that disrupt sleep, CBT-I helps patients experience deeper, more restful sleep. This improvement in sleep quality often translates into better mood, increased energy, and enhanced focus during the day.
  • Non-Invasive, Drug-Free Solution: CBT-I is a natural approach to treating insomnia. It relies on therapy and habit adjustments, making it an ideal choice for those who prefer a holistic treatment option.
  • Personalized Treatment: Dr. Austin customizes CBT-I to suit each patient's specific needs, ensuring that the therapy addresses the unique causes of their sleep issues. This personalized approach increases the effectiveness of treatment.